Join the Southern Vermont Young Professionals for a self defense class! Learn a few skills we hope you never have to use!

The first part will be some lecture/discussion about self defense theory with some basic principles for staying safe.

The second part of class will be active, we’ll learn some basic self defense movements such as falls, strikes, knees, grab escaped, and a few specific escapes from particular scenarios.

The active part is all optional, people are welcome to participate in as much or as little as they are comfortable with. Please wear comfortable workout clothes if participating the active part. As a heads-up, we don’t allow shoes on the practice mats, so we’ll be practicing barefoot (socks allowed, but not recommended).

PLEASE RSVP through Eventbrite. We only have 25 spots!